Now, when you think of good oral habits the first thing that you need to think about is obviously brushing and flossing your teeth, going to the Eugene Dentist, and don’t smoke or grind your teeth. These are usually hat you initially think of, but there are more at play here as well that are often not considered. One of the most important ones that is often underplayed, but essential for maintaining a good and healthy mouth is to make sure that the ph balance of the mouth is kept, and you keep the alkalinity of the mouth strong. So why does this matter? Why should you balance it? How should you balance it? Well, you’re about to find out.
Alkalinity is how you use water to neutralize the acidic substances in the body. Acids are what cause the tooth enamel to wear away, which leads to decay and cavities. These acids are sometimes in the mouth because of the foods that we eat, such as in the case of snacks and sodas. Sometimes, we might have naturally high levels of pH in our saliva as well.
Now the ph levels of the mouth are on two ends, one of them being acid, the other alkaline. You want to stay in the alkaline side, because if you’re acidic, it will in turn cause damage to the teeth. With an alkaline mouth, it will lower the plaque buildup, reducing tooth decay, and other such problems. If you make lifestyle chances that promote acidity in this, it will in turn cause lots of problems relating to your oral health in the long term, so it’s something that you should watch out for.
There are many different ways in order to increase the alkalinity and the ph balance on the mouth. There are many things that you can do, and it can help transform the environment into a better one in which you can have stronger teeth, gums, and other tissues, rather than ones that break down and decay. Here ae a few things that you should start doing to change this utterly.
First limit your carb intake. Sugars do cause these bacteria to fester, and it makes your mouth super acidic. Start to change this now before it gets worse.
You will also need to moderate how much coffee you have. Coffee dries out the mouth, and it promotes the acids from coming forward.
Stop smoking and using nicotine. This will dry out the mouth and start to make the mouth way more acidic.
Go towards eating more root vegetables and leafy greens. These include radishes, beets, carrots, turnips, rutabaga, turnip greens, spinach, and kale. These are more alkaline than acidic, and they are great for restoring the pH balance in the mouth.
Finally, when you’re cooking, start to become generous with garlic. Garlic is so good for the mouth, and it also will naturally kill off these bad bacteria, which in turn will help you have a much better ph in the mouth, and it can help to reduce the problems in the general biome of the mouth.
If you are worried about your water intake, now is the time to start drinking more water. To help make your mouth more alkaline, you can start by adding more lemons to the water that you drink, and start to have that. Plus, if you’re the type of person that hates to drink water, this in turn can get you the push that you need in order to do so, so it’s a win for everyone.
By keeping all of these in mind, trying to make sure that you eat better, and cutting out the harmful lifestyle choices, you will in turn allow you to have a healthier, more alkaline mouth, which in turn will make things easier on your oral heath as well. It can make a world of a difference, allowing you to be healthier, and it can also reduce the number of cavities and other problems that you have, which in turn will allow you to preserve your smile, making it better for yourself, and one that will last a long time too.